8 Week MBSR Course
(Mindfulness Based Stress Reduction)

Many participants who have been on this 8 week course have said it has been life changing.

ONLINE INTERACTIVE 8 WEEK MINDFULNESS COURSES OVER THE INTERNET DURING THE CORONA VIRUS OUTBREAK. Claire is running live mindfulness courses with group interaction.These are VERY easy to sign up to and be a part of- participants do not need to be internet technically minded (you can also join the sessions on the telephone if you prefer). Claire can do a trial with you in advance to show you how easy it is to see each other on-screen.

 DETAILS OF COURSE
The 8 week Mindfulness Course is for anyone who wants to get more enjoyment out of everyday life and also for those wanting to reduce stress, anxiety, pain and depression.

Throughout the course you will be working with your own issues whether that is wanting a calmer mind, reduce stress or anxiety or pain and also how to deal with the challenges and demands of your everyday life.

This course was designed by Jon Kabat-Zinn, founder of the Mindfulness Based Stress Reduction Programme (MBSR) at the University of Massachusetts Medical Centre. He designed the programme in 1979 and has made adjustments to it over the years so it is the most effective it can be for helping participants reduce their stress, pain and depression.

The 8 week MBSR course that I teach is the same programme that Jon Kabat-Zinn teaches and recommends. It is the most effective mindfulness course for bringing about change in your life. It is used in hospitals, schools and prisons all around the world.

The course is considered to be the gold standard of mindfulness courses. Each class is 2 hours long, once a week for 8 weeks plus a 10-1pm session.

The 8 week MBSR course teaches you life long techniques that will help you get the most out of your life, even when facing stress, illness and pain.

Benefits of the 8 week MBSR course

Scientific evidence has shown that the 8 week MBSR course can result in reduced:-

And can lead participants to:-tre

And have

New Neural Pathways In The Brain

Mindfulness helps create new pathways in the brain that increases our ability to be more positive and creative.

What you will learn

You will learn:-

Commitment

To benefit fully from the course you need to make a commitment to attend all of the classes, to undertake a daily practice (of 20 minutes building up to 3 or 40 minutes) for the 8 weeks and if possible attend the 10-3pm day session. 

The mindfulness training is predominantly experiential, therefore much of the learning happens at home when we practise daily using the guided practises on the CDs.

Therefore, this commitment to daily practice is an essential aspect of the course. It is through us practising mindfulness that real change is experienced.

The cost of the course is £195.00 and the 10-3pm session is £50 which participants say is very beneficial (it is not compulsory but highly recommended). The cost covers all the taught sessions as well as audios to listen to at home and detailed hand out sheets after each class.

YOU CAN READ WHAT PAST PARTICIPANTS HAVE SAID ABOUT THE COURSE HERE.

If you are interested in this course or if you have any questions, please email me info@clearandminful.co.uk

Usually the 8 week Mindfulness (MBSR) courses are run in Argyll, Scotland. Due to the Covid-19 outbreak all courses are now live, interactive courses run on the internet or live interactive courses on the telephone.

To Book

Fill out your name and email below to register. PLEASE CLICK ANY LOCATION BECAUSE AT PRESENT ALL CLASSES ARE ONLINE.

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